Fit Kid Camp 2011

Register by June 7th to receive the pre-registration discount and by July 1st for the second camp to receive the discounted pricing.

Summer Fitness Makeover

Make this THE SUMMER with a...

Summer Fitness Makeover

Give your daughter (or yourself) an opportunity to begin a healthy lifestyle. 2011 can be the summer that changes her life. She will be coached through fitness plans, learn how to make healthy food choices and be inspired by other girls wanting the same results.

Beginning June 6, 2011, You get...

• 3 training sessions a week for 10 weeks (3x per week @ 10 weeks=30 total sessions)
• 1 nutrition class a week (10 total nutrition classes) including sample menus, meal plans & nutrition tips
• Weekly & monthly fitness assessments, measurements, fitness test, before & after photos
• A variety of exercise tips
• Group adventures
• Summer gym pass
• Makeover gift certificate
• Guidance through safe weight loss
• Personalized fitness plans
• Coaching, motivation and inspiration

Divisions*

Ladies-19+

Juniors-age 16-19

Freshmen-11-15

Tiny teens-6-10

3 month Summer gym pass, 30 personal group training sessions, variety of fitness ideas & tips, 10 nutrition classes, meal plans, sample menus, a makeover gift certificate, fitness assessments & a new mind-set at the end of the Summer!

$850** for members

$999** for non-members

For an additional $99 a parent can purchase a Summer membership for The Gym

For an additional $150 the whole family can receive a Summer membership for The Gym

*Minimum of 4 participants per division for class to make

** Paid in full payments

Please contact Barbara Sanders @ The Gym for more information or visit The Gym's official website

Fitness Challenge News (2/6/11)

You can earn a point by attending Barbara's Nutrition Class on Tuesday at 5:15. Get great tips and learn how to eat healthier and make better choices.

This week you will need 35 points to qualify for the free massage. Use the elliptical machine for 20 minutes, try a floor dance class with Pam or one of the 30 minute cardio/sculpt classes offered in the afternoons on Mon/Tue/Thurs at 5:30 to earn an extra point. You'll really need to focus this week to be sure you get 35 points and with pending bad weather conditions again this week, try to start early in the week!

Kids-come swim with us again this week! Tues and Friday from 3-4 for laps and stroke practice or come try a beginner spin class on Monday or Thursday at 5:30 pm.

If you have a great story to success story to share, stop by and see Lynn or one of the instructors, we'd love to hear them!

The gym has a great new website. Check it out by clicking the photo ad on the left column!

Celebrating 8 years of health and fitness

The Gym is celebrating 8 years of health and fitness in February 2011. Bring in your partner, friend, spouse, sibling, anyone you want and when they join with a one year membership, you'll get a free month added to your existing membership. Lots of great deals going on, come by and speak with a member of our fitness team for a full price list of the variety of package deals and a tour of our facility. Our aerobics' schedule is packed full of great classes from Zumba, spin, Yoga, Pilates, water aerobics, step, and more. We even have a nutrition class on Tuesdays and a 30 min beginner's spin class has now been added to the schedule. Come by and visit today-give yourself a healthy heart this Valentines Day!

Fitness Challenge News (1/30/11)

Hello healthy people!

We are about to begin our 4th week of the Fitness Challenge 2011. Your goals for next week:  Reach 32 points and you'll be entered to win a free massage for the adults or a $15 gift card for the kids. The week's suggested activities which could earn you and extra point are Water Aerobics or Walk/Run for 1 mile without stopping.

Tuesday and Friday at 3:30 we have swim team practice-we'll be working on strokes so bring the kids. Check out the 'pages' section in the left column of the blog for more info on the aerobic schedules and personal training and much more.

Don't forget to turn in your weekly point tracker sheets by Monday and Tuesday we'll have another Nutrition Class...

Reminders for The Fitness Challenge (1/16/11)

Your tracking forms are due at the Gym by Monday.  You can e-mail them to me or drop them off.  We have new tracking forms you can pick up or you can create one of your own if you like.   Everyone who has 18 points or more will be entered to win a 30 minute massage.  The winner will be announced Tuesday (1/18) by e-mail.

NEXT WEEK:  Tuesday night at 5:15 pm.  Nutrition class:  PORTION DISTORTION

Your suggested activity:  (we are going to try this again)  is YOGA, PILATES, and or a ZUMBA class.  You can try one or all.  You get 1 point for each class you try. 

Your point goal for this week is: 22 points  anyone who gets 22 or more points this week will be entered to win a $15 gift certificate to the Health Food Store.

Kids:  Your points total this week also needs to be 22 points.  You are welcome to join any of our classes with your parents.  The classes are actually a great activity for all ages.  I will offer a “swimming day”  on Wednesday January 19^th from 4:00 to 5:00 you will have several minutes of structured swim and we will give you about 15 – 20 minutes for free swim or to play a game.  Parents are welcome to exercise while the kids are swimming.

Kids if you reach your point goal this week you can win a $15 gift certificate to Wal-Mart.  It will be yours! Be sure you turn in your sheets by Monday.

~Lynn~

Weekend Announcements (1/14/11)

The Gym’s next week aerobic schedule is GREAT!  Check out our NEW Zumba schedule.  We have Monday & Thursday Zumba at 3:30. Tuesday @ 6:00 pm & FRIDAY @ 5:15pm. We also have Zumba back on the schedule for Sundays at 2:00.  

Evening water aerobics is back on Monday at 5:30 pm. If we have enough response and demand we will add another day.

Don’t forget our Nutrition Class that is starting on Tuesdays @ 5:15 pm.

~Lynn~