Massage Special

The month of September, ReNu Therapeutic Massage will have a special on the Swedish Massage. One hour will only cost $45. This is a great deal and gift certificates are available. Click Here to visit the Facebook page of ReNu Therapeutic Massage. Contact Sharonda (click here) to schedule an appointment.

New Apparel

There are lots of great deals on apparel at The Gym. We have some great t-shirts in. If you love to walk or do step aerobics-maybe this one is for you.

 ReNu Therapeutic Massage also so some great new tees available

 Guys may like these tees-many of our body building friends are wearing them

*prices are subject to change

Massage Therapy

ReNu Therapeutic Massage provided several massages for some of this year's Fitness Step Challenge contestants. The hard working recipients who earned enough points during the week to enter them into a random drawing were eligible. Once chosen, they made an appointment with Sharonda Misenhimer, LMT and owner of Renu Therapeutic Massage, and set up a time at their convenience to receive a well deserved, muscle relaxing and tension relieving massage.

Jessica Tarpley who placed second in the overall competition was one of the massage winners as well, here's what she had to say.

"It was incredible. For 30 min I didn't have to worry about changing a diaper, wiping noses, or tying shoes. It was 30 min of "Me Time". She worked from my neck down to my lower back and it was so relaxing. I would recommend her to any and everyone, she does such a great job."

Gift Certificates are available and make perfect anniversary or birthday presents. Massages aren't just for sore muscles, Sharonda recommends her massage therapy to help relieve Fibromyalgia, tension-related headaches, lower blood pressure and so much more.

Fitness Challenge News (2/14/11)

We've reached the final week of the Fitness Challenge and many of you have already earned your t-shirt if you have scored at least 90 points. Point totals are due today so be sure you get those in and those who have scored at least 35 points will be entered in the drawing for the free massage (adults) or gift card for the kids' winner. By now your clothes should be fitting better and if you've been exercising and drinking water and eating your veggies. You may have even lost weight! The main goal was to get you started with a healthier lifestyle and most of you have worked really hard! We want to hear your stories so stop by and tell us what you've learned or how the Fitness Challenge has helped you.

The final week-has already begun. This final week you'll need 40 points and the weekly prize will be announced later. The extra credit activities are walking on a treadmill for 2 miles or a step class. Check out the Aerobics Classes Page (left column) for the current schedule. We will also announce final winners for the total challenge next week after scores are turned in and totalled. Good luck everyone and congratulations, you've worked really hard!

Valentine's Day Gift Ideas

Happy Valentine's Day from The Gym. This is a great time for couples or individuals to commit to better health. Call, email, or stop by today and ask about our variety of package deals, or ask for a tour. Visit our Aerobics Page to see our current schedule full of classes from water aerobics, to dance, Zumba, spin, step and more!

We also offer massages (see right column for more info) and personal training (read more here) with gift certificates available. Other great gift ideas include tanning packages and the colorful apparel found at the front of The Gym.

Stop by or call today, we'll hook you up for Valentine's Day!!

Swim Lessons

Just a reminder, no matter how much snow falls on the ground outside, you can still enjoy the heated pool at the gym. If you are interested in private swim lessons please see the form which is printable from the Pool Page. Also beginning in March, we will begin Group Swim Lessons. You may also view and print the information for these sessions as well from the Pool Page.

Now is a great time to renew your memberships! Stop by or call us today for pricing specials.

Valentines Day is next week. We have lots to offer from 30 % off selected merchandise to gift certificates for massages and personal training sessions. Stop by today and check out The Gym in Oneonta!