Pilates

Named after Joseph Pilates, a German physical culturist, this type of regime develops strong, controlled movements using intense focus by the participant. This type of exercise strengthens the core and elongates the muscles, using the mind, balance and body strength as primary accessories. This highly effective, unique exercise system gives you a leaner sculpted body, increasing abdominal and lower back strength and improves posture. Many participants wear socks for this class, so shoes are gene

rally removed. Participants usually progress with each class and get stronger with every session completed. This is not a fast paced cardio class but that doesn't mean you won't get out of breath. Relaxing breathing exercises are done throughout class to ensure everyone is getting plenty of new oxygen. The Gym offers a variety of Pilates classes each with using several different instructors. Check the schedule page for a class to fit your needs.