Skinny Jeans, Pageants and Proms

Whether you are aiming to get back into a pair of skinny jeans, or need a little help looking fabulous in your wedding, pageant or prom dress, a personal trainer could be the answer. Here are a few of the programs offered by trainer Barbara Sanders at The Gym.

Freshmen Fifteen

            Help prevent the freshmen 15 by giving gift certificates as a graduation gift idea

Rush it Up

A 30-45 minute program with the purpose of really focusing and get the most out of your workouts…

Lunch Hour Special

Come in for a lunch hour for 30-45 min and change, and get back to work-brown bag it and eat healthier in the office.  Do your 'homework' between sessions....

Mom & Tot

Infants, toddlers & preschool moms groups support each other during a workout session

Beginner BOOTCAMP

            Anxious about jumping right into a BOOTCAMP, start from the beginning and build up.

BOOTCAMP

            BYOB (Build Your Own Bunch) or join in with a squad. 

Prom/Pageant Prep

            Prom or Pageant just around the corner?  It is time to feel great in the perfect dress.

Wedding Prep

            One-on-one with the bride, Bride & Groom Couples Training, and Bridal Party BOOTCAMP

Prenatal & Postpartum Fitness Care

Do you want to maintain a healthy physique and a healthy body while you are pregnant? Need to lose that last 10 pounds?

Fit into your Skinny Jeans 

            Firm your butt and thighs and flatten your belly! Even your tightest pair of jeans won't stand a chance against this fat-blasting lower-body cardio/sculpt routine.

Personal Training

Healthy men & women, senior adults, children & youth

Personal Training for Special populations

Obesity, osteoporosis, diabetes, arthritis & hypertension

A certified personal trainer is an expert in many areas of fitness and health.  Having a passion for exercise and respect for the human body are important components for those of us striving to become professionals in the fitness industry, but enthusiasm is only the first step.  Keeping my clients safe--before, during and after exercise--is my primary responsibility as a fitness trainer. To be certain that fitness programs are safely designed, I have a thorough understanding of exercise techniques and how the body functions during exercise.  Honoring the personal trainer code of ethics makes certain that you, as a client, are receiving the best possible fitness care.  The joy of having a job I love is matched only by the happiness of helping others attain their health and wellness goals.

 

Your training program will include:                                       

-Regular fitness assessments

-Strength training

-Cardiovascular training

-Basic nutrition advice and information

Personal Trainers can help you by:

-Guiding you through safe & effective weight loss

-Assisting & supporting the design of an appropriate workout plan
-Teaching you the proper way to decrease body fat & increase muscle

-Adding variety to your training program or event training

-Designing a new program to break through your fitness plateau

-Increasing muscle mass, flexibility & strength

-Improving cardiovascular health, muscle endurance & overall health

Check out the Personal Trainer page for more info or email Barbara today.

~Barbara Sanders~