Summer Fitness Makeover

Make this THE SUMMER with a...

Summer Fitness Makeover

Give your daughter (or yourself) an opportunity to begin a healthy lifestyle. 2011 can be the summer that changes her life. She will be coached through fitness plans, learn how to make healthy food choices and be inspired by other girls wanting the same results.

Beginning June 6, 2011, You get...

• 3 training sessions a week for 10 weeks (3x per week @ 10 weeks=30 total sessions)
• 1 nutrition class a week (10 total nutrition classes) including sample menus, meal plans & nutrition tips
• Weekly & monthly fitness assessments, measurements, fitness test, before & after photos
• A variety of exercise tips
• Group adventures
• Summer gym pass
• Makeover gift certificate
• Guidance through safe weight loss
• Personalized fitness plans
• Coaching, motivation and inspiration

Divisions*

Ladies-19+

Juniors-age 16-19

Freshmen-11-15

Tiny teens-6-10

3 month Summer gym pass, 30 personal group training sessions, variety of fitness ideas & tips, 10 nutrition classes, meal plans, sample menus, a makeover gift certificate, fitness assessments & a new mind-set at the end of the Summer!

$850** for members

$999** for non-members

For an additional $99 a parent can purchase a Summer membership for The Gym

For an additional $150 the whole family can receive a Summer membership for The Gym

*Minimum of 4 participants per division for class to make

** Paid in full payments

Please contact Barbara Sanders @ The Gym for more information or visit The Gym's official website