We are inviting all our of our senior members to come out on Tuesday and Thursday this week at 10:15 am to participate in the Silver Sneakers class. Silver Sneakers is a specialized program for seniors that offers a low-impact, fun workout that increases range of motion, flexibility and strength.
Non-members are always welcome at The Gym and simply pay a $7 fee at the desk to access the facility. Try swimming, aerobics, weights, machines, or just come in and walk on the track while you chat with friends. Check out the Aerobics Page for full weekly schedules.
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