Reminders for The Fitness Challenge (1/16/11)

Your tracking forms are due at the Gym by Monday.  You can e-mail them to me or drop them off.  We have new tracking forms you can pick up or you can create one of your own if you like.   Everyone who has 18 points or more will be entered to win a 30 minute massage.  The winner will be announced Tuesday (1/18) by e-mail.

NEXT WEEK:  Tuesday night at 5:15 pm.  Nutrition class:  PORTION DISTORTION

Your suggested activity:  (we are going to try this again)  is YOGA, PILATES, and or a ZUMBA class.  You can try one or all.  You get 1 point for each class you try. 

Your point goal for this week is: 22 points  anyone who gets 22 or more points this week will be entered to win a $15 gift certificate to the Health Food Store.

Kids:  Your points total this week also needs to be 22 points.  You are welcome to join any of our classes with your parents.  The classes are actually a great activity for all ages.  I will offer a “swimming day”  on Wednesday January 19^th from 4:00 to 5:00 you will have several minutes of structured swim and we will give you about 15 – 20 minutes for free swim or to play a game.  Parents are welcome to exercise while the kids are swimming.

Kids if you reach your point goal this week you can win a $15 gift certificate to Wal-Mart.  It will be yours! Be sure you turn in your sheets by Monday.

~Lynn~