We all need a little help
with exercise sometimes, whether we're just starting out or we've been at it for a long time. Still, there are people who shy away from training, unsure of what they'll get out of the experience or whether it's worth the money. Take a look at just a few reasons people typically hire personal trainers and see if it's the right decision for you.
- You're not seeing results
- You don't know where to start
- You're bored with the same old workouts
- You need to be challenged
- You want to learn how to exercise on your own
- You need accountability & motivation
- You have a specific illness, injury or condition
- You're training for a sport or an event
- You want support and supervision during workouts
- You want to workout at home
The gym offers personal training by Barbara Sanders. Contact her directly via email for questions or concerns or to schedule an appointment. She offers custom workouts and custom appointment times to fit your needs.
Barbara offers:
Personal Training
Personal Group Training
Partner Training
Boot Camp
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