Spinners, grab a towel. You are guaranteed to sweat! This high energy class is more than cycling on a stationary bike. As expected, you'll receive a great cardio and lower body workout, but these clever instructors incorporate upper body activity as well. Elevated music helps these spinners travel miles without even leaving the room. The bikes' resistance can be easily adjusted, so beginners can use their own judgment and refrain from increasing this when instructors signal the resistance increase. Check out the weekly aerobic schedule for Spin Class times and get there early, space is limited.
**Disclaimer**
Proper Spin Etiquette
Get to class early and place your towel on the bike of your choice. If there is a towel on a bike, this means someone has already designated it for their use. When finished, use your towel and cleaner found in the room, to wipe down and disinfect the bike, so spinners for the next class will have a clean bike.
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