The Gym (10/30 Announcements)

Hello Everyone,

Just wanted to give you a weekly update on what is going on this next week and in upcoming weeks at The Gym...

We will soon begin our Friday evening after-hours swim. We will be starting it in November--we'll confirm that date and when it's finalized, we'll give it to you. For those of you who want to get out with your kids and do something fun and healthy on a weekend you can pay $5 and come in The Gym to swim after hours. You don’t have to be a member to come in the after hours swim.

Our Covered Bridge Run went very well this past weekend. We have lots of tee-shirts left over that are on sale for $10 per shirt at The Gym . These are really cool long sleeve tees. Come check them out.

Our aerobic schedule is changing a bit over the next few weeks. Please pick up a schedule each week as the time changes and it gets colder things will be added or taken off. Saturday water has been taken off but will be replaced in about 2 weeks with our evening water aerobic class. Our walking class will be canceled as it gets colder but will be replaced with something else. Check out our evening Zumba. We are also offering a Monday 3:30 pm Zumba and will be adding a Thursday 3:30 class soon. We continue to have Zumba on Sunday at 2:00 pm.  (However, this Sunday is Halloween so all of our classes are canceled on Sunday)

We have new sweat shirts and long sleeve tee shirts in just in time for the cold weather.

We are starting a weight lifting competition this coming month. We will keep you posted on the details.  Everything will be finalized by the end of next week. So all you weight lifters get ready!!!!

Our running club will meet again on November 16^th at 6:00 pm. We are going to have a guest speaker. The winner of last years Mercedes Marathon is suppose to be here to let us all know how he does it. Plus he will be instructing us on how to buy the best pair of shoes for your foot.

There is more to come----please check out our new blog  go to thegym-oneonta.blogspot.com for updates, pictures, and tips.

Have a safe Halloween!!

Lynn Pass